Monday, April 1, 2013

Sesame Soy Chilean Sea Bass

1 piece of chilean sea bass (about 5 ounces)
1 tbs low sodium soy sauce
1/2 teaspoon fresh garlic
1/8-1/4 tsp red pepper flakes (depends how spicy you want it)
1 tsp sesame oil

1.) If you have a steamer place the sea bass in the steamer and cook for 20 minutes, if you do not have a steamer, you can broil the sea bass for about 10 minutes in the oven.
2.) While the sea bass is cooking prepare the sauce: combine the soy sauce, sesame oil, red pepper flakes, and garlic and heat in a saucepan (or in the microwave for 15 seconds).
3.) When the fish is ready, place on a plate and pour the sauce on the fish.

Nutrition Facts
Serving size: 1 fillet (3 ounces cooked)
Calories: 210
Fat: 12 grams
Protein: 12 grams

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