Tuesday, February 26, 2013

Whole Wheat Cherry Lemon Tea Cake

1 and 1/2 cups of whole wheat flour
1/2 cup of cornmeal
6 TBS granulated splenda
2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1 cup of low-fat buttermilk
3 TBS unsweetened applesauce
1 large egg white
1.5 TBSP lemon zest
1 cup of cherries (can be frozen and defrosted like the kind by Dole)


1.) Preheat the oven to 350 degrees and spray cooking spray over an 8 x 4 loaf pan
2.) In a bowl combine the flour, cornmeal, splenda, baking powder, and baking soda. In a second bowl, mix buttermilk, applesauce, egg white, and lemon until blended. Add the second bowl to the first and then add the cherries.
3.) Spread the mixture into a pan and bake for 45-50 minutes. Let cool for about 10 minutes. Cut into 12 slices.

Nutrition Facts
Servings: 12
Serving Size: 1 piece
Calories: 90
Fiber: 3 grams
Fat: 0.33 grams
Protein: 3 grams

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