Thursday, February 14, 2013

Broiled Maple Balsamic Salmon

2 fillets of salmon (5 oz each)
1/4 cup soy sauce
1/4 cup balsamic vinegar
1/2 a lime
1/8 cup sugar free maple syrup (the 20 calorie per serving kind)
fresh ground pepper

1.) In a large bowl combine the soy sauce, the balsamic vinegar, the syrup, and pepper (the amount is up to you).
2.) Put the salmon in the bowl, and make sure it is covered in the marinade. Cover the bowl and refrigerate from anywhere from 4 hours to overnight.
3.) When ready to cook, remove the salmon from the marinade and put it on a baking sheet.
4.) Set broiler to medium high, and cook skin side up for 4-5 minutes. Flip it over and cook for another 4-5 minutes.
5.) Take it out of the oven and squeeze as much lime juice as you like on it.

Nutrition Information
Servings: 2
Serving Size: 1 fillet
Calories: 285
Fat: 15 grams (from good omega fatty acids)
Carbs: 0 grams
Protein: 28 grams

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